I'm obsessed with dates - see the previous post! I'm finding all sorts of interesting ways to use dates as a sugar substitute. I came across this recipe and tweaked it slightly to make it Tabbalicious. These tasty ...
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Little BAE-sil Pizza 🍕
I love bread and I love cheese, unfortunately, these things work against me in the game of life. The easiest way to assure I'm not doing the most damage to my stomach and my waist-line is ...
easy avocado 🥑
Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos - try this easy avocado with pita chips or rye wraps. Avocado is high ...
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MealPrep Idea #1
Breakfast Blue-Berta banana smoothies Snack pomegranate seeds or sliced apples Lunch Red Quinoa & baked sweet potato Snack Banana or hard boiled egg Hydration Blackberry-lemon- basil Infused water
Mealprep Idea #4
Breakfast Strawberry-Kale smoothie Snack Cherries Lunch Tuna wrap & Avocado Snack Sugar snap peas Hydration Lemon Basil Infused water
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Blackberry-Ginger Infused water
I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor - always rich in color they provide ...
Peanut Butter and Strawberry smoothie
I can barely believe I haven't posted this phenomenal find before now. I would prefer to have pancakes with butter and honey EVERY Saturday morning but since that's not realistic I often defer to one of my ...
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Mason Jar Cobb Salad #3
I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea - but really ...
Mason Jar Salad #2 | Strawberry Spinach
Another amazing mason jar salad creation, I've made this salad countless times before - this time I put it in a jar. I will say the advantage is - 1. it makes the perfect sized ...
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Banana, Blueberry, PB Smoothie
I've received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you're out ...
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Sho-ing Off with a Probiotic: Sho Balance
My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and ...
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Life Design: Meal Prep 101
My life is based around preparation, whether i'm planning my social calendar, workout days or meal prepping - faithfully i'm never at a loss for my time. Knowing that my time can't be given back, ...
Roasted Beet “Candy”
Literally 3 ingredients. A lunch dish or a side piece these beets will have you beating with a new drum. Historically I've never been a fan of beets, my father prepared them from a can, boiled and ...
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Berries: A Fall Romance
This one was easy. All kinds of berries are in season! I've been creating more smoothies without bananas, though beloved, I don't always crave the overly sweetness of the ripe. The tartness of the cranberries paired ...
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Office Snacking: Nature Box
If you're reading this, you probably have a problem. It could be with sweets, it could be with salt, but it's probably the combination of both and eating too much of either at the wrong time. I ...
Grilled Cheese Tomatoes
Grilled cheese, hold the bread! USUALLY on Saturdays I wake up with a craving for pancakes or something smothered in jelly or honey - then I act accordingly and make my favorite smoothie. There are the RARE ...
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Breakfast: Smoothie Prep 101
This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week - but i've not yet figured out the easy winning preparation for smoothies ...
